High Level Physical and Mental Success with Suzie Cooney
High Level Physical and Mental Success with Suzie Cooney Definition of Success: the accomplishment of an aim or purpose Setting yourself up success is critical for all aspects of your life. Ever notice that the stronger you are physically and mentally everything...
Video Bobo Gallagher SUP Surf Hydrofoiling the Willamette River Oregon
As one of the mentor and coaches of Bobo Gallagher, I’m beyond grateful to have been a part of this epic event in his young life; to witness this amazing talent who just can’t help to smile at the world because he is on the water.
The 3 C’s for Conquering Downwind Stand Up Paddleboarding
Don’t gasp, whine or complain, it’s the plain truth. If you think you can simply come out and tootle along and surf, you can stay home.
Paddling Maliko, and really any downwind run for that matter is a TOTAL body event but with the surfing element. It’s the IRONMAN of any and all paddling because it’s on, surf, on. Catching and connecting as many bumps and glides and possible is the name of the game, so you gotta have your heart game ON.
Keep in mind though that the other side of the coin is conserving energy and that comes with practice. Many flat water specialists that come to Maui and give Maliko a go
SUP Surfing Training Video Advanced Core Exercise Featuring Professional Maui SUP Athlete Lara Claydon
The exercise in this video will help you whether you are new to SUP or an accomplished professional. Here is a tested and proven weapon of an exercise designed to help you:
Unleash more power and control for any size wave, downwind bump
Develop more internal power to pass a competitor
Reduce upper body overuse injuries by incorporating this new power source
SUP Surf and Downwind Performance Training Video for Board Upgrades
You’ve just upgraded to a smaller higher performance SUP surf board or you’ve pulled the trigger to shave off a few inches in width of your downwind board, are you ready? Perhaps the board has l less volume, is way more demanding and nervous but screams speed, bang’n off the lips, snappier turns and more glides?
