by Suzie Cooney | Feb 3, 2020 | Blog, Inspiration, SUP Inspiration
Words cannot express the feeling one has when a baby whales comes to you and then turns on it’s side to look up and smile… this happened in the waters of Maui yesterday and I simply cannot get over the gratitude I have for these amazing beings. Watch the video
by Suzie Cooney | Feb 3, 2020 | Blog, Inspiration, SUP Inspiration, Virtual Fitness Training, Wellness
Making your health and fitness a priority can be difficult as our days and lives are so busy. I applaud anyone who can show up and make it happen and I can certainly help you do so. Learn how easy it is and watch my video. I’m here for you.
by Suzie Cooney | Jan 12, 2020 | Articles, Blog, Health, Inspiration, Mental Health, Wellness
Get to me here in the New Year. You don’t have to be a pro to train with me and I can definitely help guide you to ultimate health and fitness.
by Suzie Cooney | Jan 12, 2020 | Articles, Blog, SUP Training and Fitness, SUP Training Tips, Surf Training Tips, Virtual Fitness Training
Quick Training Tip and Video to Gain Extra Muscle Strength To increase your strength in a particular muscle group in a shorter amount of time, try performing a dynamic stabilization exercise followed by a stable strength exercise. This pattern will allow for increased...
by Suzie Cooney | Nov 23, 2019 | Articles, Blog, Health, Inspiration, Mental Health, Wellness
Personally, I’ve felt the heaviness of depression dealing with multiple injuries, chronic illness and multiple surgery recoveries, in addition to the normal part of life’s heart wrenching personal hardships and losses. There have been many times throughout my life where everything stopped, the grieving never ended, and I lost the motivation
by Suzie Cooney | Sep 17, 2019 | Articles, Blog, Inspiration, Media & Press, SUP Enthusiasts
This Ocean Life Podcast – Suzie Cooney Ocean Athlete Trainer, Maliko Coach, Maui Life Mahalo to Josh Pederson of “This Ocean LIfe TV” for this fun episode about my life on Maui as a coach for Maliko and trainer. Suzie Cooney — ocean athlete trainer,...