by Suzie Cooney | Dec 3, 2015 | Blog, Ciguatera, Health, Inspiration, Media & Press, SUP Enthusiasts, SUP Inspiration, SUP Training and Fitness
How to Increase Your Stand Up Paddling Performance. It’s become the Training Bible for SUP. Suzie discusses fitness on the water and that lifestyle and how access to the water helps connect people all over the world through the water and the sport
by Suzie Cooney | Jun 14, 2015 | Articles, Blog, Health, Inspiration, Mental Health, SUP Enthusiasts, SUP Inspiration
The Many Great Health Benefits of Stand Up Paddling The many great health benefits of stand up paddling offers a list a mile long. It’s no wonder everybody’s doing it but more importantly, because everyone and anyone can. If you’re looking for a great way to tone your...
![Free BMR Calculators Basil Metabolic Rate from Suzie Trains Maui]()
by Suzie Cooney | Mar 23, 2015 | Health, Nutrition
Free BMR Calculators Basil Metabolic Rate from Suzie Trains Maui Here are your Free BMR calculators or basil metabolic rates provided to you by Suzie Trains Maui : Below are two helpful calculators that will help you determine your energy needs. While no one formula...
![Free BMR Calculators Basil Metabolic Rate from Suzie Trains Maui]()
by Suzie Cooney | Mar 22, 2015 | Health, Nutrition
Free Protein, Fat and Carbohydrate Calculators from Suzie Trains Maui Here are your Free protein, fat and carbohydrate calculators provided to you by Suzie Trains Maui : Below are three helpful calculators that will help you determine your protein and carbohydrate...
by Suzie Cooney | Mar 7, 2015 | Abs/CORE, Articles, Blog, Exercises, Health, SUP Training and Fitness, SUP Training Tips
I can always tell my level of fitness by how well I can perform a simple plank. It’s not exciting but it sure helps with my surfing and SUP.
by Suzie Cooney | Jan 11, 2015 | Articles, Blog, Ciguatera, Health, Inspiration, Mental Health
As I type, I’ve just come off the water paddle surfing and being in the sun hurts, exercise of any level causes the burning and you’d think the ocean would feel good, but it stings my skin.
