I often see some of my clients going into “the zone” and it’s an incredible event to witness. particular athletes, “where did you just go?” Often it is a conscious effort as Kody Kerbox, pro Maui SUP paddler and surfer recently shared with me.
As I type, I’ve just come off the water paddle surfing and being in the sun hurts, exercise of any level causes the burning and you’d think the ocean would feel good, but it stings my skin.
I like to pushups and will do them also do a few on the beach before I enter the water to help pump me up as a pre-surf or paddlesurf warm up. I feel super strong even with just 3.
Walking was my friend and it was all I could do to even try. When I could complete 1 mile I was over the moon happy. Then over time, slowly but steady I rebuilt my strength. Then a freak accident occurred in 2009 where I broke my legs
