The Day I Gave Our Maliko Run the Bird
The Day I Gave Our Maliko Run the Bird Today was a day where when I write this, as much as I am thankful for one of the best downwind runs in the world; I hope you see the humor in my post. We’ve had unusual no wind summer days when normally the cool trades...
The Many Great Health Benefits of Stand Up Paddling
The Many Great Health Benefits of Stand Up Paddling The many great health benefits of stand up paddling offers a list a mile long. It’s no wonder everybody’s doing it but more importantly, because everyone and anyone can. If you’re looking for a great way to tone your...
Mastering Mindfulness in Sports & Life With Dr. Michael Gervais
I often see some of my clients going into “the zone” and it’s an incredible event to witness. particular athletes, “where did you just go?” Often it is a conscious effort as Kody Kerbox, pro Maui SUP paddler and surfer recently shared with me.
A Must Watch Video on Ciguatera Fish Poisoning
As I type, I’ve just come off the water paddle surfing and being in the sun hurts, exercise of any level causes the burning and you’d think the ocean would feel good, but it stings my skin.
