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Virtual SUP Training and Coaching Maui to Menorca with Suzie Cooney

Virtual SUP Training and Coaching Maui to Menorca with Suzie Cooney

by Suzie Cooney | May 16, 2019 | Blog, Exercises, Health, SUP Enthusiasts, SUP Inspiration, SUP Training and Fitness, Virtual Fitness Training

Virtual SUP training with me on the Internet is really easy, fun and very effective. You don’t need massive amounts of equipment just a strong Wi-Fi channel and a few suggested pieces of equipment and training gear.

Meet Maui’s Lara Claydon Maui SUP Surf Athlete and Amazing Young Woman

Meet Maui’s Lara Claydon Maui SUP Surf Athlete and Amazing Young Woman

by Suzie Cooney | Mar 25, 2019 | Articles, Blog, Inspiration, SUP Enthusiasts, SUP Inspiration, SUP Training and Fitness

This year that mentality switched for me & my goal was to drop 2 waves! In my first heat this perfect set wave came to me & something just clicked inside me & I just turned & went with out hesitation.

Bobo Gallagher and “Running the Deck” SUP Balance Reaction Training

Bobo Gallagher and “Running the Deck” SUP Balance Reaction Training

by Suzie Cooney | Mar 24, 2019 | Articles, Blog, SUP Training and Fitness, SUP Training Tips

Balance training, combined with intense brain stimulation and setting mind markers that are repetitive but known and unknown allow for your body to follow the mind’s intentions. THIS I believe is the secret sauce to incredible feats.

Keep Paddling Strong All Year Round Off Season SUP Training Tip

Keep Paddling Strong All Year Round Off Season SUP Training Tip

by Suzie Cooney | Aug 27, 2017 | Articles, Blog, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips

“how can I keep my shoulder muscles strong and not completely stale if I can’t get on the water?” Do I have a solution for you that’s inexpensive and simple.

Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers

Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers

by Suzie Cooney | Jul 9, 2017 | Articles, Blog, Quick Fitness Tips, SUP Training and Fitness, Surf Training Tips

Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers The results = more board control, more speed and higher success for catching glides and waves.

3 Pro Level Winning Training Tips For This SUP Season

3 Pro Level Winning Training Tips For This SUP Season

by Suzie Cooney | May 20, 2017 | Blog, SUP Enthusiasts, SUP Inspiration, SUP Tips, SUP Training and Fitness, SUP Training Tips

3 Pro Level Winning Training Tips For This SUP Season These are my 3 pro level, winning training tips for this SUP season and 3 big winning game changers to help you smash it this year.  I have lots of inspirational photos and videos all in this article. So you...
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Get The SUP Bible “How to Increase Your Stand Up Paddling Performance, Beginner to Elite by Suzie Cooney

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How To Increase Your Stand Up Paddling Performance
by Suzie Cooney

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Suzie Cooney, CPT, CNTC

Aloha, I'm Suzie Cooney, and as Maui’s elite fitness professional trainer and neuro-transformational coach, I’ve been changing people’s lives since 2001.

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“Suzie Cooney combines imagination, inspiration and perspiration. She’s a one-of-a-kind waterwoman; a brilliant and patient teacher. Oh, and she is also a complete badass, which is the highest compliment I can possibly give.”
—Susan Casey,
bestselling author and previous editor in chief of O, The Oprah Magazine.

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