by Suzie Cooney | Mar 24, 2019 | Articles, Blog, SUP Training and Fitness, SUP Training Tips
Balance training, combined with intense brain stimulation and setting mind markers that are repetitive but known and unknown allow for your body to follow the mind’s intentions. THIS I believe is the secret sauce to incredible feats.
by Suzie Cooney | Aug 29, 2018 | Articles, Blog, Downwind SUP Training Tips, Indo Board SUP Training, SUP Training Tips
Double Maximum Burn Equals Double the Distance and Downwind Glides SUP and Foiling Leg Workout with Suzie Cooney It’s 5:45am on Maui and I’m at the beach dreaming up creative ways to bring you a new, challenging SUP and foiling leg workout to maximize your results so...
by Suzie Cooney | Aug 27, 2017 | Articles, Blog, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
“how can I keep my shoulder muscles strong and not completely stale if I can’t get on the water?” Do I have a solution for you that’s inexpensive and simple.
by Suzie Cooney | May 20, 2017 | Blog, SUP Enthusiasts, SUP Inspiration, SUP Tips, SUP Training and Fitness, SUP Training Tips
3 Pro Level Winning Training Tips For This SUP Season These are my 3 pro level, winning training tips for this SUP season and 3 big winning game changers to help you smash it this year. I have lots of inspirational photos and videos all in this article. So you...
by Suzie Cooney | Feb 12, 2017 | Articles, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips, SUP Videos
Do your legs cramp at mile 3, 5 or 20 when you paddle?Are you slow off the start of every race? Are you constantly dealing with your feet falling asleep at a certain mile point during a distance race our long exploring adventure
by Suzie Cooney | Oct 13, 2016 | Articles, Blog, Book News and Updates, Mental Health, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
Whether your a touring pro or average Jane or Joe, how many of you reading this article right now could admit that sometimes, YOU are your biggest obstacle
