by Suzie Cooney | Mar 10, 2020 | Articles, Blog, Health, Inspiration, Mental Health, Nutrition, Virtual Fitness Training
I’m compelled to write and share how we can remain healthy and strong as we weather this global storm. I admit I’m trying not to panic but process calmly and find ways as a community to help one another fight this corona virus. We must.
by Suzie Cooney | Feb 20, 2020 | Articles, Blog, Health, SUP Training Tips, Wellness
I love this exercise because it’s just so simple and the benefits are huge. I hope you like and please keep those shoulders strong! Suzie Cooney
by Suzie Cooney | Jan 12, 2020 | Articles, Blog, Health, Inspiration, Mental Health, Wellness
Get to me here in the New Year. You don’t have to be a pro to train with me and I can definitely help guide you to ultimate health and fitness.
by Suzie Cooney | Jan 12, 2020 | Articles, Blog, SUP Training and Fitness, SUP Training Tips, Surf Training Tips, Virtual Fitness Training
Quick Training Tip and Video to Gain Extra Muscle Strength To increase your strength in a particular muscle group in a shorter amount of time, try performing a dynamic stabilization exercise followed by a stable strength exercise. This pattern will allow for increased...
by Suzie Cooney | Nov 23, 2019 | Articles, Blog, Health, Inspiration, Mental Health, Wellness
Personally, I’ve felt the heaviness of depression dealing with multiple injuries, chronic illness and multiple surgery recoveries, in addition to the normal part of life’s heart wrenching personal hardships and losses. There have been many times throughout my life where everything stopped, the grieving never ended, and I lost the motivation
by Suzie Cooney | Sep 17, 2019 | Articles, Blog, Inspiration, Media & Press, SUP Enthusiasts
This Ocean Life Podcast – Suzie Cooney Ocean Athlete Trainer, Maliko Coach, Maui Life Mahalo to Josh Pederson of “This Ocean LIfe TV” for this fun episode about my life on Maui as a coach for Maliko and trainer. Suzie Cooney — ocean athlete trainer,...
