Suzie Cooney Take Action in The New Year 2020
Get to me here in the New Year. You don’t have to be a pro to train with me and I can definitely help guide you to ultimate health and fitness.
Quick Training Tip and Video to Gain Extra Muscle Strength
Quick Training Tip and Video to Gain Extra Muscle Strength To increase your strength in a particular muscle group in a shorter amount of time, try performing a dynamic stabilization exercise followed by a stable strength exercise. This pattern will allow for increased...
How Exercise Can Help You Cope With Depression
Personally, I’ve felt the heaviness of depression dealing with multiple injuries, chronic illness and multiple surgery recoveries, in addition to the normal part of life’s heart wrenching personal hardships and losses. There have been many times throughout my life where everything stopped, the grieving never ended, and I lost the motivation
This Ocean Life Podcast – Suzie Cooney Ocean Athlete Trainer, Maliko Coach, Maui Life
This Ocean Life Podcast – Suzie Cooney Ocean Athlete Trainer, Maliko Coach, Maui Life Mahalo to Josh Pederson of “This Ocean LIfe TV” for this fun episode about my life on Maui as a coach for Maliko and trainer. Suzie Cooney — ocean athlete trainer,...
High Level Physical and Mental Success with Suzie Cooney
High Level Physical and Mental Success with Suzie Cooney Definition of Success: the accomplishment of an aim or purpose Setting yourself up success is critical for all aspects of your life. Ever notice that the stronger you are physically and mentally everything...
SUP Surfing Training Video Advanced Core Exercise Featuring Professional Maui SUP Athlete Lara Claydon
The exercise in this video will help you whether you are new to SUP or an accomplished professional. Here is a tested and proven weapon of an exercise designed to help you:
Unleash more power and control for any size wave, downwind bump
Develop more internal power to pass a competitor
Reduce upper body overuse injuries by incorporating this new power source
