by Suzie Cooney | Oct 26, 2020 | Articles, Blog, Health, Media & Press, Mental Health, SUP Enthusiasts, SUP Inspiration
I’ve got to get out of here and fast. I’d rather be on the water paddling down Maliko catching monster glides and feeling the rush and strong push of wind at my back as I paddle hard to catch the next bump. “Why am I not out there”, I ask myself? “What happened to you Cooney?” I must find my way back to the ocean.
by Suzie Cooney | Aug 11, 2020 | Articles, Blog, Health, Inspiration, Mental Health, Wellness
Covid19 will not get the best of us. Watch my video to see how I reduce my stress with this simple beach workout you can perform just about anywhere you live. Here’s What You Can Do To Reduce Stress, Read Below and Watch My Video to Feel Good Again One thing that...
by Suzie Cooney | Mar 10, 2020 | Articles, Blog, Health, Inspiration, Mental Health, Nutrition, Virtual Fitness Training
I’m compelled to write and share how we can remain healthy and strong as we weather this global storm. I admit I’m trying not to panic but process calmly and find ways as a community to help one another fight this corona virus. We must.
by Suzie Cooney | Feb 20, 2020 | Articles, Blog, Health, SUP Training Tips, Wellness
I love this exercise because it’s just so simple and the benefits are huge. I hope you like and please keep those shoulders strong! Suzie Cooney
by Suzie Cooney | Jan 12, 2020 | Articles, Blog, Health, Inspiration, Mental Health, Wellness
Get to me here in the New Year. You don’t have to be a pro to train with me and I can definitely help guide you to ultimate health and fitness.
by Suzie Cooney | Jan 12, 2020 | Articles, Blog, SUP Training and Fitness, SUP Training Tips, Surf Training Tips, Virtual Fitness Training
Quick Training Tip and Video to Gain Extra Muscle Strength To increase your strength in a particular muscle group in a shorter amount of time, try performing a dynamic stabilization exercise followed by a stable strength exercise. This pattern will allow for increased...
