by Suzie Cooney | Jul 15, 2019 | Articles, Blog, Downwind SUP Training Tips, Indo Board Balance Trainer Workouts, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips, Surf Training Tips
You’ve just upgraded to a smaller higher performance SUP surf board or you’ve pulled the trigger to shave off a few inches in width of your downwind board, are you ready? Perhaps the board has l less volume, is way more demanding and nervous but screams speed, bang’n off the lips, snappier turns and more glides?
by Suzie Cooney | Apr 13, 2019 | Articles, Blog, Inspiration, SUP Inspiration, Wellness
“If you want to be as strong as the ocean demands.. it starts in the mind and on land first.” ..”.We talked about the importance of being an ocean and reef, and Maui ambassador and the important responsibility that goes with it, along with the many different ways one can lead by example. As a rule I always spend 15 minutes before or after I play or work on the ocean, picking up trash and plastic. I stressed it is simply a way of life now that we must all do our part.”
by Suzie Cooney | Mar 25, 2019 | Articles, Blog, Inspiration, SUP Enthusiasts, SUP Inspiration, SUP Training and Fitness
This year that mentality switched for me & my goal was to drop 2 waves! In my first heat this perfect set wave came to me & something just clicked inside me & I just turned & went with out hesitation.
by Suzie Cooney | Mar 24, 2019 | Articles, Blog, SUP Training and Fitness, SUP Training Tips
Balance training, combined with intense brain stimulation and setting mind markers that are repetitive but known and unknown allow for your body to follow the mind’s intentions. THIS I believe is the secret sauce to incredible feats.
by Suzie Cooney | Sep 6, 2018 | Articles, Blog, SUP Enthusiasts, SUP Inspiration
f you live on Maui and you’re in the ocean world of any kind, there’s a good chance you’ve heard of “Bobo.” Yes, Bobo Gallagher is a name you will hear again, you will remember his smile but most of all you will be inspired by his “can do” go for it attitude.
by Suzie Cooney | Aug 29, 2018 | Articles, Blog, Downwind SUP Training Tips, Indo Board SUP Training, SUP Training Tips
Double Maximum Burn Equals Double the Distance and Downwind Glides SUP and Foiling Leg Workout with Suzie Cooney It’s 5:45am on Maui and I’m at the beach dreaming up creative ways to bring you a new, challenging SUP and foiling leg workout to maximize your results so...