by Suzie Cooney | Sep 6, 2018 | Articles, Blog, SUP Enthusiasts, SUP Inspiration
f you live on Maui and you’re in the ocean world of any kind, there’s a good chance you’ve heard of “Bobo.” Yes, Bobo Gallagher is a name you will hear again, you will remember his smile but most of all you will be inspired by his “can do” go for it attitude.
by Suzie Cooney | Aug 29, 2018 | Articles, Blog, Downwind SUP Training Tips, Indo Board SUP Training, SUP Training Tips
Double Maximum Burn Equals Double the Distance and Downwind Glides SUP and Foiling Leg Workout with Suzie Cooney It’s 5:45am on Maui and I’m at the beach dreaming up creative ways to bring you a new, challenging SUP and foiling leg workout to maximize your results so...
by Suzie Cooney | Mar 21, 2018 | Articles, Blog, SUP Enthusiasts, SUP Events
Join Us For the SUPtheMag Maui Dream Retreat 2018 This is my third year with the very special SUPtheMag Maui Dream Retreat . It’s an amazing experience that brings like minded people together who share the passion of stand up paddling. You really deserve to live...
by Suzie Cooney | Aug 27, 2017 | Articles, Blog, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
“how can I keep my shoulder muscles strong and not completely stale if I can’t get on the water?” Do I have a solution for you that’s inexpensive and simple.
by Suzie Cooney | Jul 9, 2017 | Articles, Blog, Quick Fitness Tips, SUP Training and Fitness, Surf Training Tips
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers The results = more board control, more speed and higher success for catching glides and waves.
by Suzie Cooney | Feb 12, 2017 | Articles, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips, SUP Videos
Do your legs cramp at mile 3, 5 or 20 when you paddle?Are you slow off the start of every race? Are you constantly dealing with your feet falling asleep at a certain mile point during a distance race our long exploring adventure
