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Virtual Training and Personal Coaching Sessions with Suzie Cooney

Virtual Training and Personal Coaching Sessions with Suzie Cooney

by Suzie Cooney | Aug 5, 2020 | Blog, Exercises, Inspiration, Virtual Fitness Training, Wellness

Curious about what virtual training at home with a virtual trainer is like? Check out videos of my awesome clients from around the world.

Stay Home Stay Healthy Virtual Training with Suzie Cooney and IndoBoard

Stay Home Stay Healthy Virtual Training with Suzie Cooney and IndoBoard

by Suzie Cooney | Apr 2, 2020 | Blog, Exercises, Health, Indo Board Balance Trainer Workouts, Inspiration, Mental Health, Virtual Fitness Training

When I can help you, it helps me too. Stay home stay fit with me. I’ve been doing virtual SKYPE training for over 11 years, you NEED your hour of power. Learn more!

Outdoor Training Session on Maui with Suzie Cooney and Adventure IO

Outdoor Training Session on Maui with Suzie Cooney and Adventure IO

by Suzie Cooney | Feb 21, 2020 | Blog, Exercises, Health, Inspiration, Quick Fitness Tips

Training in the great outdoors of Maui is beyond exhilarting and so much fun. No matter what level of fitness I can design a special session just for you.

Virtual SUP Training and Coaching Maui to Menorca with Suzie Cooney

Virtual SUP Training and Coaching Maui to Menorca with Suzie Cooney

by Suzie Cooney | May 16, 2019 | Blog, Exercises, Health, SUP Enthusiasts, SUP Inspiration, SUP Training and Fitness, Virtual Fitness Training

Virtual SUP training with me on the Internet is really easy, fun and very effective. You don’t need massive amounts of equipment just a strong Wi-Fi channel and a few suggested pieces of equipment and training gear.

The Plank Is A Great Core Exercise to Measure Your Fitness

The Plank Is A Great Core Exercise to Measure Your Fitness

by Suzie Cooney | Mar 7, 2015 | Abs/CORE, Articles, Blog, Exercises, Health, SUP Training and Fitness, SUP Training Tips

I can always tell my level of fitness by how well I can perform a simple plank. It’s not exciting but it sure helps with my surfing and SUP.

A Simple Tip on How to Be a Stronger Surfer

A Simple Tip on How to Be a Stronger Surfer

by Suzie Cooney | Feb 23, 2015 | Blog, Exercises, Surf Training Tips

A Simple Tip on How to Be a Stronger Surfer Aloha surfers.  Here is challenging but simple tip on how to be a stronger surfer. If you were in my studio or on the beach with me right now I’d say “drop and give 20 pop ups!” Could you do it or would you puke? I hope not....
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How To Increase Your Stand Up Paddling Performance
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Suzie Cooney, CPT, CNTC

Aloha, I'm Suzie Cooney, and as Maui’s elite fitness professional trainer and neuro-transformational coach, I’ve been changing people’s lives since 2001.

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“Suzie Cooney combines imagination, inspiration and perspiration. She’s a one-of-a-kind waterwoman; a brilliant and patient teacher. Oh, and she is also a complete badass, which is the highest compliment I can possibly give.”
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bestselling author and previous editor in chief of O, The Oprah Magazine.

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