Outdoor Training Session on Maui with Suzie Cooney and Adventure IO
Training in the great outdoors of Maui is beyond exhilarting and so much fun. No matter what level of fitness I can design a special session just for you.
Virtual SUP Training and Coaching Maui to Menorca with Suzie Cooney
Virtual SUP training with me on the Internet is really easy, fun and very effective. You don’t need massive amounts of equipment just a strong Wi-Fi channel and a few suggested pieces of equipment and training gear.
The Plank Is A Great Core Exercise to Measure Your Fitness
I can always tell my level of fitness by how well I can perform a simple plank. It’s not exciting but it sure helps with my surfing and SUP.
A Simple Tip on How to Be a Stronger Surfer
A Simple Tip on How to Be a Stronger Surfer Aloha surfers. Here is challenging but simple tip on how to be a stronger surfer. If you were in my studio or on the beach with me right now I’d say “drop and give 20 pop ups!” Could you do it or would you puke? I hope not....
VIDEO All-In-One Exercise: Improve Your Balance, Core & Reflex Speed
This all-in-one exercise is super FUN and very challenging for those wanting to improve quick reflexes, hand-to-eye coordination, balance, strengthen core and more. Suzie Cooney
A Simple Exercise For Amazing Looking Abs with Suzie Cooney
Hold it, don’t put away your bikini or surf shorts just yet! Don’t let your abs get soft just because the weather may be changing where you live. No fat pants coming out the closet or lose fitting sweats. No way.
