by Suzie Cooney | Dec 3, 2015 | Blog, Ciguatera, Health, Inspiration, Media & Press, SUP Enthusiasts, SUP Inspiration, SUP Training and Fitness
How to Increase Your Stand Up Paddling Performance. It’s become the Training Bible for SUP. Suzie discusses fitness on the water and that lifestyle and how access to the water helps connect people all over the world through the water and the sport
by Suzie Cooney | Nov 4, 2015 | Blog, Indo Board Balance Trainer Workouts, Indo Board SUP Training, Quick Fitness Tips, SUP Training and Fitness, SUP Training Tips
I love experimenting with the Indo Board gear. The floater is like an optical illusion. It’s super challenging and fun. Great for leg endurance for surfers, stand up paddlers or if you just want to improve your balance and core.
by Suzie Cooney | Oct 15, 2015 | Blog, Quick Fitness Tips, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
Five Quick Training Tips For All Levels of Stand Up Paddlers by Suzie Cooney author of the newly released book: How To Increase Your Stand Up Paddling Performance, Beginner to Elite What I’ve learned over the years of training myself and training all levels...
by Suzie Cooney | Jul 21, 2015 | Blog, Media & Press, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
I’m super stoked to be releasing my first SUP performance training book for all levels of paddlers. This is where the paddle hits the water hard so you can learn what it takes to step up your performance.
by Suzie Cooney | May 8, 2015 | Articles, Blog, Indo Board Balance Trainer Workouts, Indo Board SUP Training, OluKai Ho'olaule'a Events, SUP Events, SUP Training and Fitness
OluKai Demo Day Training Session Video with Suzie Cooney The OluKai Demo Day Training Session Video with Suzie Cooney is below for you to enjoy! What a really fun addition to add to our venue for our first OluKai Demo Day that was held this past Friday May 1st, 2015...
by Suzie Cooney | May 7, 2015 | Blog, Events:Windsurf SUP Surf Kite Paddleboard Motocross & More, Media & Press, OluKai Ho'olaule'a Events, SUP Inspiration, SUP Training and Fitness, Surf Training Tips
OluKai Demo Day Pro Panel Video 2015 The OluKai Demo Day Pro Panel was held this past Friday May 1st, 2015 and was a great kick-off to an amazing downwind SUP & OC1 racing weekend. VIDEO & GALLERY below: Archie Kalepa joined me and our panel of...
