by Suzie Cooney | Mar 10, 2020 | Articles, Blog, Health, Inspiration, Mental Health, Nutrition, Virtual Fitness Training
I’m compelled to write and share how we can remain healthy and strong as we weather this global storm. I admit I’m trying not to panic but process calmly and find ways as a community to help one another fight this corona virus. We must.
by Suzie Cooney | Nov 23, 2019 | Articles, Blog, Health, Inspiration, Mental Health, Wellness
Personally, I’ve felt the heaviness of depression dealing with multiple injuries, chronic illness and multiple surgery recoveries, in addition to the normal part of life’s heart wrenching personal hardships and losses. There have been many times throughout my life where everything stopped, the grieving never ended, and I lost the motivation
by Suzie Cooney | Sep 17, 2019 | Articles, Blog, Inspiration, Media & Press, SUP Enthusiasts
This Ocean Life Podcast – Suzie Cooney Ocean Athlete Trainer, Maliko Coach, Maui Life Mahalo to Josh Pederson of “This Ocean LIfe TV” for this fun episode about my life on Maui as a coach for Maliko and trainer. Suzie Cooney — ocean athlete trainer,...
by Suzie Cooney | Sep 5, 2019 | Articles, Blog, Health, Inspiration, Wellness
High Level Physical and Mental Success with Suzie Cooney Definition of Success: the accomplishment of an aim or purpose Setting yourself up success is critical for all aspects of your life. Ever notice that the stronger you are physically and mentally everything...
by Suzie Cooney | Jul 15, 2019 | Articles, Blog, Downwind SUP Training Tips, Indo Board Balance Trainer Workouts, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips, Surf Training Tips
You’ve just upgraded to a smaller higher performance SUP surf board or you’ve pulled the trigger to shave off a few inches in width of your downwind board, are you ready? Perhaps the board has l less volume, is way more demanding and nervous but screams speed, bang’n off the lips, snappier turns and more glides?