Suzie Trains Maui Blog
Stand Up Paddle Off the Pounds This Thanksgiving Holiday
November 20, 2012 Maui, HI. Stand up paddling is sure way to fire up the metabolism and shed some holiday poundage and still enjoy a fabulous meal. You can "shred to shed". Get your core and body revving high to stoke the fire on the inside before your big meal. Do...
How to Have a Guilt Free Thanksgiving Holiday Listen Now
Tune in and listen to my quick tips on how to NOT let your waistline expand as you sit down for our holiday meal. No elastic pants or skirts at the table please..This is a fun radio show that you enjoy and share with friends and family. Get out and surf or SUP, walk or run before you consume. Give a hug, it has no calories to receive and it feels great. Suzie
Kody Kerbox and Casper Steinfath SUP Training Tabata Style on Maui
I love these two! I’m totally inspired and not only get to paddle with them but get to throw medicine balls at them! No, really Kody and Casper are going for it in the biggest way and the Naish SUP Team could not be more stoked. Take a peak into the studio as I train them OFF the water! Unreal power and endurance!
KTLA 5 Los Angeles News Reporter Lynette Romero Conquers Fears and Stand Up Paddles with Suzie Cooney
Check out Video of Lynette Romero and I; Channel 5 KTLA’s news reporter was a delight! Their whole staff and families joined us for a day of stand up paddling here on Maui! This story is part of a contest called Conquer Your Fears and WIn A Dream Vacation.
My Own Personal Fitness Challenge:100 Squats Everyday for October 2012
I am writing this bog entry today, October 9th, 2012 with 900 squats completed my own training log. Today was proof, with a high surf advisory here on the N. shore of Maui, my legs held me up and helped me stick 2 head high, ridiculous waves at Kanaha.
Nevada SUP Paddler Scott Boyles checking in with a Big Win and Big Stoke
Nevada SUP Paddler Scott Boyles checking in with a Big Win and Big Stoke One of the many rewards of helping people with their stand up paddling stroke/fitness/technique is getting emails, photos and updates of their stoke and even better, wins in their local events....
Nevada SUP Paddler Scott Boyles checking in with a Big Win and Big Stoke
One of the many rewards of helping people with their stand up paddling stroke/fitness/technique is getting emails, photos and updates of their stoke and even better, wins in their local events. Makes a coach proud! I had the chance to catch up with Scott Boyles at...
Stand Up Paddling Exercises to Increase Performance and Recovery Video with Suzie Cooney
In this video I want to help people increase their SUP or stand up paddling endurance and performance and reduce fatigue that can prolong recovery. These 3 exercises will help all levels of paddles and it FEELS great! Enjoy Suzie Cooney.
Eddie’s SUP Fitness Journey Part One: Goal OluKai Ho’olaule’a SUP Race Maui 2013
This article is to inspire you get you fired up and learn about why people are so drawn to Maui to experience SUP and our famous Maliko downwinder. Meet Eddie. We’re training him to prepare for OluKai’s 5th Annual Ho’olaule’a 8 Mile SUP downwind race. Eddie will go.
Press Release: Announcing Announcing SUP Stand Up Paddle Pro Talk with Suzie Cooney at Lumeria Maui on Saturday November 3, 2012
Stand up paddling is now in every community in every part of the world and is an amazing way to get in shape. I’ve specialized in special training techniques to help people increase their SUP performance for all levels. This workshop is an informative “hands on” to help anyone get stronger and learn more about SUP. We hope you come. Suzie Cooney
The Health Benefits of Stand Up Paddling Radio Segment with Suzie Cooney
As a health and fitness specialist specializing in SUP performance and a sponsored SUP professional, I encourage all my clients to get on the water and enjoy all the benefits of stand up paddling. I’ve written many articles on the topic, from how people are shedding weight, managing depression and believe or not, improving their marriages!
2012 SUP Awards Top Female Paddler
It’s been quite a journey these past view years for me and I’ve had the pleasure of meeting so many amazing people. To be nominated for this award is pretty cool and it inspires me even more to get work on other projects that will allow me to continue to spread the stoke of SUP and how it’s a superior way to transform lives.
Balance and Strength Training Pays Off for Maui Windsurfer
After my sailing sessions yesterday and today, I simply felt compelled to write this endorsement about Suzie’s training methods, that I have been blessed with for almost 5 years. I am the luckiest windsurfer on the planet
SUP Fitness Training Video: Stand Up Paddle Total Body Workout
We had a good time shooting this. This workout is a killer workout for stand up paddlers. Increase shoulder endurance and strength, back strength, chest, legs, balance and more! My client named “Suzi” also is charging out there.
SUP Naish Team Rider Kody Kerbox in the Suzie Trains Maui Studio
Kody Kerbox is hitting the water hard and stepping up on podiums all over the country every weekend it seems. I love having Kody under my wing and in the studio. This kid kicks butt on and off the water. Watch all the latest events and see his name in the top three.
SUP Naish Team Rider Kody Kerbox in the Suzie Trains Maui Studio
Kody Kerbox is hitting the water hard and stepping up on podiums all over the country every weekend it seems. I love having Kody under my wing and in the studio. This kid kicks butt on and off the water. Watch all the latest events and see his name in the top three.
Maui SUP Surf Maliko Downwinder with Suzie Cooney and Dual GoPro Cameras
I had so much shooting this! I think you can tell. Big drops and steep troughs, winds cranking 25+ PERFECT ocean swells consistent trades. Maliko totally rocks. See through 2 GoPro cameras mounted on my Naish 14ft Glide. A lot of board, a lot of ocean madness and a lot a freak’n fun! Enjoy!
How to Manage Shin Splints Radio Show with Suzie Cooney
Tune in and listen to my Health & Fitness Segments. This month June 2012: Shin Splints; how they are caused how to treat. Also remove obstacles that keep you from exercising, hydrating foods and more. Check it out!
Exercises for Stand Up Paddling to Help Avoid Common Injuries and Overuse Issues
This video was made for NaishSurfing.com to help all levels of stand up paddlers learn how to strengthen the muscles specifically used for SUP or stand up paddling, to avoid common injuries and overuse issues. PLEASE SUBSCRIBE and like! https://bit.ly/LCNoWo This...
Meet Paddler Peter Davies Stand Up Paddle Fitness Training with Suzie Cooney for Maui Downwinders
Helping people from around the world get stronger for stand up paddling and then watching them complete their first Maui downwind experience is a great reward. Meet my client all the way from the East Coast! He’s totally addicted to SUP and downwinders.
Summer Stand Up Paddle Wave Session With Suzie Cooney
This is Maui SUP surfing at it’s best! Our summer south swells are incredible. This week it was pumping everyday, some massive days 15ft +. I made this video to inspire, entertain and totally stoke you out on SUP paddle surfing! Hope you like!
