PocketFuel Naturals Fuels Suzie Cooney on Maui
I consider this product as one of the best performance fueling foods I’ve discovered. I take it on the water during downwinders, I have it my purse and in every compartment of my truck so I’m prepared.
Eat This Simple and Stay Sexy
Eat This Simple and Stay Sexy It’s hard to make food sexy, but it’s easy when I know first hand this keeps me in my bikini all year round. On Maui, we live in our bathing suits and as a fitness trainer, athlete and model I need to eat lean, eat for energy...
Ten Tips To Help You Start Shedding Weight for Good
Pretend you are flying at 10,000 feet above your life now, then zoom up to 20,000 and envision what you see yourself doing after you’ve shed the weight. What does that new life look like to you?
A Delicious and Sexy Chocolate Valentine Recipe
…Dark chocolate that is! Welcome to the Suzie Trains Maui Blog. I’d love to share what’s delicious and healthy especially with Valentines Day coming up this week. My dear friend and fellow trainer Jon Ham, owner of Fitness On the Run, has been...
Seasoned Pumpkin Seeds Make A Delicious Salad Topping or Quick Healthy Snack
I’m the first to admit I keep nutrition as simple as possible and the food eat has to give me energy. The power of the pumpkin seed is packed with protein, quality Omegas and more. Spice it up with a splash of tamari seasoning and use as salad topping or healthy snack. Enjoy!
