by Suzie Cooney | Feb 28, 2025 | Articles, Blog, Exercises, Health, Inspiration, Neuroscience Coaching, Nutrition, Quick Fitness Tips, Wellness
Total body recomposition transformations can get an extra boost with my Maui beach workouts. Here is the definition, framework and the mindset needed for an amazing body transformation.
by Suzie Cooney | Aug 24, 2021 | Blog, Exercises, Quick Fitness Tips
Two Awesome Workout Tweaks To Up Your Heart Rate Aloha here are two awesome workout tweaks to help you increase your cardio and endurance training, burn more fat, and make your workouts way more exciting and fun! VIDEO BELOW TRY THESE NOW! Try these 2 workout tweaks...
by Suzie Cooney | Feb 21, 2020 | Blog, Exercises, Health, Inspiration, Quick Fitness Tips
Training in the great outdoors of Maui is beyond exhilarting and so much fun. No matter what level of fitness I can design a special session just for you.
by Suzie Cooney | Jul 9, 2017 | Articles, Blog, Quick Fitness Tips, SUP Training and Fitness, Surf Training Tips
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers The results = more board control, more speed and higher success for catching glides and waves.
by Suzie Cooney | Nov 4, 2015 | Blog, Indo Board Balance Trainer Workouts, Indo Board SUP Training, Quick Fitness Tips, SUP Training and Fitness, SUP Training Tips
I love experimenting with the Indo Board gear. The floater is like an optical illusion. It’s super challenging and fun. Great for leg endurance for surfers, stand up paddlers or if you just want to improve your balance and core.
by Suzie Cooney | Oct 15, 2015 | Blog, Quick Fitness Tips, SUP Enthusiasts, SUP Training and Fitness, SUP Training Tips
Five Quick Training Tips For All Levels of Stand Up Paddlers by Suzie Cooney author of the newly released book: How To Increase Your Stand Up Paddling Performance, Beginner to Elite What I’ve learned over the years of training myself and training all levels...
