Outdoor Training Session on Maui with Suzie Cooney and Adventure IO
Training in the great outdoors of Maui is beyond exhilarting and so much fun. No matter what level of fitness I can design a special session just for you.
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers The results = more board control, more speed and higher success for catching glides and waves.
Indo Board Training Video ” The Floater” by Suzie Cooney
I love experimenting with the Indo Board gear. The floater is like an optical illusion. It’s super challenging and fun. Great for leg endurance for surfers, stand up paddlers or if you just want to improve your balance and core.
Five Quick Training Tips For All Levels of Stand Up Paddlers
Five Quick Training Tips For All Levels of Stand Up Paddlers by Suzie Cooney author of the newly released book: How To Increase Your Stand Up Paddling Performance, Beginner to Elite What I’ve learned over the years of training myself and training all levels...
Why Pushups Are Good for You
I like to pushups and will do them also do a few on the beach before I enter the water to help pump me up as a pre-surf or paddlesurf warm up. I feel super strong even with just 3.
