SUP Training Tips
Double Maximum Burn Equals Double the Distance and Downwind Glides SUP and Foiling Leg Workout with Suzie Cooney
Double Maximum Burn Equals Double the Distance and Downwind Glides SUP and Foiling Leg Workout with Suzie Cooney It’s 5:45am on Maui and I’m at the beach dreaming up creative ways to bring you a new, challenging SUP and foiling leg workout to maximize your results so...
Keep Paddling Strong All Year Round Off Season SUP Training Tip
“how can I keep my shoulder muscles strong and not completely stale if I can’t get on the water?” Do I have a solution for you that’s inexpensive and simple.
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers The results = more board control, more speed and higher success for catching glides and waves.
3 Pro Level Winning Training Tips For This SUP Season
3 Pro Level Winning Training Tips For This SUP Season These are my 3 pro level, winning training tips for this SUP season and 3 big winning game changers to help you smash it this year. I have lots of inspirational photos and videos all in this article. So you...
Training Video: TOTAL Leg Strength and Endurance for Increased SUP Performance
Do your legs cramp at mile 3, 5 or 20 when you paddle?Are you slow off the start of every race? Are you constantly dealing with your feet falling asleep at a certain mile point during a distance race our long exploring adventure
A Must Read for Downwind SUP Paddlers: Safety Checklist
A Must Read for Downwind SUP Paddlers: Safety Checklist PLEASE SHARE THIS ARTICLE This article on Downwind SUP safety can save your life or someone you know. Read two real life stories and how quick thinking proved the difference in life and death. As downwind stand...
The Mind Must Win First Your Body Will Follow : Winning Your Next SUP Race
Whether your a touring pro or average Jane or Joe, how many of you reading this article right now could admit that sometimes, YOU are your biggest obstacle
Watch Webinar Setting Up Your SUP Mental Strategy with Suzie Cooney for Paddle Monster
Remember, preparing for a SUP race, your first or 20th; requires mental preparation, a mental course map, clarity, having a plan for the unexpected and so much more.
Advanced Maliko Downwind Skills Course with Suzie Cooney and Jeremy Riggs
I love teaching courses with Jeremy Riggs. Together we provide an incredible venue for those eager to increase their downwind paddling skills from technique, strength training and water safety. Connecting people to Maliko is what we do, making them great paddlers is what we enjoy.
A Special OluKai 2016 SUP Race Whale’s Tale To Make You Smile
I was the WEAK Whale! I had fallen behind and I was going to be a shark snack! Wow, I was really beginning to not feel well. Alone. Falling off my board being pounded by wind and waves. My body dangling into the water, I anticipated JAWS!
