Suzie Trains Maui Blog
Book Signing on Maui with Suzie Cooney and Special Guest Dave Kalama
Join us for a fun evening with myself, Suzie Cooney and special guest Dave Kalama; for a book signing and a chance to check out the boards we ride designed by Dave himself.
Please Watch My Special Television Episode on Animal Planet
Please Watch My Special Television Episode on Animal Planet The Monster Inside Me: Backyard Killers Aloha friends, this is a post to ask you to please mark your calendars and watch my personal and special television episode on Animal Planet to air Thursday, December...
Indo Board Training Video ” The Floater” by Suzie Cooney
I love experimenting with the Indo Board gear. The floater is like an optical illusion. It’s super challenging and fun. Great for leg endurance for surfers, stand up paddlers or if you just want to improve your balance and core.
Five Quick Training Tips For All Levels of Stand Up Paddlers
Five Quick Training Tips For All Levels of Stand Up Paddlers by Suzie Cooney author of the newly released book: How To Increase Your Stand Up Paddling Performance, Beginner to Elite What I’ve learned over the years of training myself and training all levels...
Sausalito Book Signing A Sweeping SUP Success
Opening each book was exciting as I prepared to write something special for each person as I was looking up at their eyes eager to hear their story. It ignited an instant bond as SUP does.
Suzie Cooney Gets On Board with Imagine Surf
FOR IMMEDIATE RELEASE September 28, 2015 Imagine Surf is proud to announce that we have partnered with iconic waterwoman and female SUP pioneer Suzie Cooney. Suzie will be joining the Imagine family as a brand ambassador and will be using Imagine Surf boards and...
Bay Area Book Signing with Suzie Cooney at Bluerush Board Sports
“I have met some of the nicest paddlers from the Bay Area here on Maui. I’ve had the pleasure of training a few on and off the water. It’s so cool to see so many paddlers from the Bay here on Maui at various race events. Wow, what a strong crew who share so much enthusiasm and genuine stoke.”
Suzie Cooney Stand Up Paddling Performance Book Releasing Soon
I’m super stoked to be releasing my first SUP performance training book for all levels of paddlers. This is where the paddle hits the water hard so you can learn what it takes to step up your performance.
The Day I Gave Our Maliko Run the Bird
The Day I Gave Our Maliko Run the Bird Today was a day where when I write this, as much as I am thankful for one of the best downwind runs in the world; I hope you see the humor in my post. We've had unusual no wind summer days when normally the cool trades blanket...
The Many Great Health Benefits of Stand Up Paddling
The Many Great Health Benefits of Stand Up Paddling The many great health benefits of stand up paddling offers a list a mile long. It’s no wonder everybody’s doing it but more importantly, because everyone and anyone can. If you’re looking for a great way to tone your...
OluKai 7th Annual Ho’olaule’a SUP Race Results 2015
This is my favorite downwind race on Maui. Every year friends gather from around the world to share the passion of downwind racing at it’s best. Hope you can make it one day!
OluKai Demo Day Training Session Video with Suzie Cooney
OluKai Demo Day Training Session Video with Suzie Cooney The OluKai Demo Day Training Session Video with Suzie Cooney is below for you to enjoy! What a really fun addition to add to our venue for our first OluKai Demo Day that was held this past Friday May 1st, 2015...
OluKai Demo Day Pro Panel Video 2015
OluKai Demo Day Pro Panel Video 2015 The OluKai Demo Day Pro Panel was held this past Friday May 1st, 2015 and was a great kick-off to an amazing downwind SUP & OC1 racing weekend. VIDEO & GALLERY below: Archie Kalepa joined me and our panel of...
The OluKai 7th Annual Ho’olaule’a Fun Paddle Shines On
The OluKai 7th Annual Ho'olaule'a Fun Paddle Shines On The OluKai 7th Annual Ho'olaule'a Fun Paddle continues to shine on as the event within the event and unites people from around the world, creating it's own tribe of happy, victorious paddlers. This year we had an...
Free BMR Calculators Basil Metabolic Rate from Suzie Trains Maui
Free BMR Calculators Basil Metabolic Rate from Suzie Trains Maui Here are your Free BMR calculators or basil metabolic rates provided to you by Suzie Trains Maui : Below are two helpful calculators that will help you determine your energy needs. While no one formula...
Free Protein, Fat and Carbohydrate Calculators from Suzie Trains Maui
Free Protein, Fat and Carbohydrate Calculators from Suzie Trains Maui Here are your Free protein, fat and carbohydrate calculators provided to you by Suzie Trains Maui : Below are three helpful calculators that will help you determine your protein and carbohydrate...
Kody Kerbox Training in the Zone
Nothing is more rewarding as a trainer than seeing and athlete in the zone, especially when training Kody Kerbox.
A Cool Total Body Windsurf Training Video
A Cool Total Body Windsurf Training Video This total body windsurf training video offers everything from strength, balance, core and endurance; all in one simple exercise. This exercise is for all levels of windsurfers. All you need is the Indo Board Gigante Flo...
The Plank Is A Great Core Exercise to Measure Your Fitness
I can always tell my level of fitness by how well I can perform a simple plank. It’s not exciting but it sure helps with my surfing and SUP.
Virtual SKYPE Fitness Training with Suzie Cooney
Virtual SKYPE Fitness Training with Suzie Cooney Virtual SKYPE Fitness Training with Suzie Cooney is a blast and effective. Virtual fitness training and personal training is now mainstream and you too can train with Suzie Cooney of Suzie Trains Maui. No sand, salt...
A Simple Tip on How to Be a Stronger Surfer
A Simple Tip on How to Be a Stronger Surfer Aloha surfers. Here is challenging but simple tip on how to be a stronger surfer. If you were in my studio or on the beach with me right now I’d say “drop and give 20 pop ups!” Could you do it or would you puke? I hope not....
