Suzie Trains Maui Blog
Creating New Ocean Ambassadors on Maui with Suzie Cooney and The Westin Maui Resort and Spa
“If you want to be as strong as the ocean demands.. it starts in the mind and on land first.” ..”.We talked about the importance of being an ocean and reef, and Maui ambassador and the important responsibility that goes with it, along with the many different ways one can lead by example. As a rule I always spend 15 minutes before or after I play or work on the ocean, picking up trash and plastic. I stressed it is simply a way of life now that we must all do our part.”
Meet Maui’s Lara Claydon Maui SUP Surf Athlete and Amazing Young Woman
This year that mentality switched for me & my goal was to drop 2 waves! In my first heat this perfect set wave came to me & something just clicked inside me & I just turned & went with out hesitation.
Bobo Gallagher and “Running the Deck” SUP Balance Reaction Training
Balance training, combined with intense brain stimulation and setting mind markers that are repetitive but known and unknown allow for your body to follow the mind’s intentions. THIS I believe is the secret sauce to incredible feats.
The Westin Maui Featuring Suzie Cooney Waterwoman
The Westin Maui Featuring Suzie Cooney Waterwoman Malama O Ke Kai Ka'anapali The Westin Maui Featuring Suzie Cooney Waterwoman March 29, 2019 Ka'anapali, HAWAII Join me at this public community event hosted by The Westin Maui in conjunction with my sponsor Raw...
Bobo Gallagher Suzie Cooney Jam at Charley’s Paia Maui
Bobo Gallagher Suzie Cooney Jam Charley's Paia Maui Paia, Maui December 17, 2018 A little over two months ago Bobo's family invited me over dinner and suggested I bring my guitar, not having a clue how the night would evolve. I had no idea that the young Maui waterman...
It Takes An Ohana to Build SUP and Foil Grom Anderson Bobo Gallagher
f you live on Maui and you’re in the ocean world of any kind, there’s a good chance you’ve heard of “Bobo.” Yes, Bobo Gallagher is a name you will hear again, you will remember his smile but most of all you will be inspired by his “can do” go for it attitude.
Inspirational Video Spinning With Change And The Lesson I Learned to Shift My Mind to Feel Free and Let Go
I write today to inspire, reveal and share that while the waves keep rolling in and rolling out, so do people, dreams and things that were once thought as permanent. The hardest and most important lesson I’ve learned this year is to embrace, acknowledge and recognize that everything arrives and goes. While I strive to understand that letting go of attachment is ideal, I’m also learning that when I can accept this more easily and put it to practice, change will also become easier. This does help my mind to shift and get unstuck and to let go of things, circumstances, people, the past and future events all of which I cannot control.
Feature by Adventure Sports Network: Suffering from Ciguatera Poisoning Doesn’t Stop Suzie Cooney from Putting Fitness First
I hope that this article will inspire you to keep going even if you are faced with or dealing with daily chronic pain or are enduring a challenging health condition. You are not alone. Ciguatera is more and more common now as our oceans become more toxic. Educate yourself and tell all of your friends, family and physicians. The #mindwinsfirst and our health is our wealth. Aloha, Suzie Cooney
Double Maximum Burn Equals Double the Distance and Downwind Glides SUP and Foiling Leg Workout with Suzie Cooney
Double Maximum Burn Equals Double the Distance and Downwind Glides SUP and Foiling Leg Workout with Suzie Cooney It’s 5:45am on Maui and I’m at the beach dreaming up creative ways to bring you a new, challenging SUP and foiling leg workout to maximize your results so...
Join Us For the SUPtheMag Maui Dream Retreat 2018
Join Us For the SUPtheMag Maui Dream Retreat 2018 This is my third year with the very special SUPtheMag Maui Dream Retreat . It's an amazing experience that brings like minded people together who share the passion of stand up paddling. You really deserve to live your...
Stand Up Paddling with Singing Whales Video on Maui Feb 16 2018
This about made my cry. Being so close to nature watching the mama whale protect and teach it’s young baby while it was teaching it how to breach. They were so calm and knew I was there.
Why You Need to Read Beneath The Surface by Zane Kekoa Schweitzer
“How can I be standing here? ..if God still wants me here on this earth there must be a great reason why.” From Chapter 5, Dig Deep Beneath the Surface by Zane Kekoa Schweitzer
Andy Giordano 6 Podium Masters Division 2018 Personal SUP Race Challenge
My personal goal to podium in the Masters Division came to me in Oct 2017 (after Dad won the 18 gold metals). Someone asked me, “why the H#@ll would you do that?” I thought for a second and responded, “I don’t think its ever been done before.” That was my answer lol.
Keep Paddling Strong All Year Round Off Season SUP Training Tip
“how can I keep my shoulder muscles strong and not completely stale if I can’t get on the water?” Do I have a solution for you that’s inexpensive and simple.
Hawaiian Airlines Hana Hou Magazine Featuring Suzie Cooney on Maui
It’s an honor to be featured in Hawaiian Airlines premiere onboard magazine Hana Hou. It shares all that I do on Maui, including virtual SKYPE training around the world, to coaching top athletes on the ocean.
Maui Maliko Run Summer Downwind Fun with Suzie Cooney
Maui Maliko Run Summer Downwind Fun with Suzie Cooney The summer trades on Maui have been epic and we've had some unusual ground swell, making for super fun Maliko Runs. This was shot August 5th, 2017 and if you like BIG glides and BIG music and a splash of...
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers
Balance and Leg Strength Exercise For Surfers and Stand Up Paddlers The results = more board control, more speed and higher success for catching glides and waves.
3 Pro Level Winning Training Tips For This SUP Season
3 Pro Level Winning Training Tips For This SUP Season These are my 3 pro level, winning training tips for this SUP season and 3 big winning game changers to help you smash it this year. I have lots of inspirational photos and videos all in this article. So you...
Training Video: TOTAL Leg Strength and Endurance for Increased SUP Performance
Do your legs cramp at mile 3, 5 or 20 when you paddle?Are you slow off the start of every race? Are you constantly dealing with your feet falling asleep at a certain mile point during a distance race our long exploring adventure
A Must Read for Downwind SUP Paddlers: Safety Checklist
A Must Read for Downwind SUP Paddlers: Safety Checklist PLEASE SHARE THIS ARTICLE This article on Downwind SUP safety can save your life or someone you know. Read two real life stories and how quick thinking proved the difference in life and death. As downwind stand...
We Left Our Hearts In San Francisco: SUP Downwind Adventure Under the Great Golden Gate
We Left Our Hearts In San Francisco: SUP Downwind Adventure Under the Great Golden Gate “ Getting off of the boat under the massive support of the Golden Gate Bridge was really very exciting! From what I remember we all took a moment to talk plan, signals and safety...
